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Jay Johnson's Boot Camp Fitness: Ultimate 3x30

Format
DVD
Number of Discs
1
Release Date
12/08/2009
Studio
Music Access
Length
90

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Retired US Army drill instructor Jay Johnson has used his military experience to provide an at-home boot camp program that would meet the approval of The Department of Defense itself. This title provides a thirty minute work out with beginning, intermediate, and advanced options to choose from so that all levels may tone up and lose weight -- permanently.

Main Format
DVD
DVD Features
3 30 minute workouts that featuer all fitness levels of exercise to give you a total body burn and send you on your way Exercise book with full color illustrations and daily log sheets to track your progress Motivational Jay-isms (quotes from Jay Johnson to live by)
Sound
DD2
Keyword Index
Jay Johnson's Boot Camp Fitness: Ultimate 3x30