U0634991202428
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Kathy Kaehler Basics: Total Fitness Workout

Format
DVD
Number of Discs
1
Release Date
01/04/2005
Studio
Kathy Kaehler
Length
45

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Fitness trainer Kathy Kaehler demonstrates workouts that offer big results in only a little time on this exercise video. Kathy Kaehler Basics: Total Fitness Workout is comprised of a series of five-minute segments which each focus on a specific technique or part of the body -- "Warm Up," "Cardio Blast," "Bottoms Up," "Arm Sculpting," "Hot Legs," "Absolutely Abs," and "Stretch It Out." The program is designed so that users can use one segment each day, focus exclusively on one item, or run through all seven for an effective total body workout. The video also includes advice on a healthy lifestyle from Kaehler, and a preview of her upcoming book.

Main Format
DVD
DVD Features
cc Three mini fitness breaks: Two-minute leg lift series One-minute push up combination One-minute abs Health-E-Tips: Kathy's personal health, fitness, and nutritional tips Learn more about nationally renowned fitness expert Kathy Kaehler
Sound
DD2
Keyword Index
Kathy Kaehler Basics: Total Fitness Workout