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Kathy Kaehler Basics: Workout Class

Format
DVD
Number of Discs
1
Release Date
01/04/2005
Studio
Kathy Kaehler
Length
50

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Fitness expert and Today Show regular Kathy Kaehler offers her own variation on the classic step aerobics workout on this exercise video. Kathy Kaehler Basics: Workout Class features an eight-minute warm-up segment, a half-hour of calorie-burning cardio work, and a ten-minute cool-down routine with stretching exercises to help tone muscles, all employing the "step" method to make the most of your exercise routine.

Main Format
DVD
DVD Features
cc Health-E-Tips - Kathy's personal health, fitness, and nutritional tips Learn more about nationally renowned fitness expert Kathy Kaeler
Sound
DD2
Keyword Index
Kathy Kaehler Basics: Workout Class