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U0690650800848

Stott Pilates: Body and Soul Infused Yoga

Format
DVD
Number of Discs
1
Release Date
09/18/2007
Studio
Merrithew Entertainment
Length
106

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This fitness release hosted by professional instructor PJ O'Clair combines the principles of yoga and Pilates to offer a workout that increases strength, flexibility, stamina, and endurance, through a workout that focuses on concentrated breathing, defined poses, relaxing stretches, and mental calm.

Director: Wayne Moss
Producer: Jake Werner

Main Format
DVD
DVD Features
Bonus workout - try the next level Customize your routine 27 bonus exercise clips Workout with music only Preview other video titles Check out STOTT PILATES equipment Learn about instructor training
Language(s)
Eng
Sound
DD2
Keyword Index
Stott Pilates: Body and Soul Infused Yoga