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U0690650811769

Stott Pilates: Firm and Fit

Format
DVD
Number of Discs
1
Release Date
09/18/2007
Studio
Merrithew Entertainment
Length
101

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This is the second of a four part video series hosted by Moira Stott-Merrithew, each of which features a progressively harder pilates workout. Highlighting ab-focused moves, as did its predecessor Stott Pilates: Firm and Fit, this video offers an increased intensity level with a slightly faster pace and new, more challenging positions than provided in the Level 1 program. Also featured are multi-dimensional position variations, including left-to-right as well as back-to-front. Stott, a 12-year pilates veteran, makes a point of identifying common problems and offers advice on how to fix them.

Director: Wayne Moss
Producer: Jake Werner

Main Format
DVD
DVD Features
Bonus workout - try the next level Work out with music only Preview other video titles Check out Stott Pilates equipment Learn about instructor training
Sound
DD2
Keyword Index
Stott Pilates: Firm and Fit