U0690650800954

Stott Pilates: Sunrise Workout

Format
DVD
Number of Discs
1
Release Date
09/17/2009
Studio
Stott
Length
80
Rating
NR

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Fitness expert Moira Merrithew hosts this exercise program, leading viewers through a full workout based on the principles of Pilates, combining stretching, strength training, and cardiovascular exercise in order to maximize results. The workout is designed to be performed in the morning, in order to stimulate the senses, increase circulation, and prepare viewers for the day.

Director: Wayne Moss
Producer: Jake Werner

Main Format
DVD
Language(s)
Eng/Fre
Keyword Index
Stott Pilates: Sunrise Workout