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U0633023630093

Ultimate Trainer

Format
DVD
Number of Discs
1
Release Date
12/13/2005
Studio
Body Wisdom

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Ultimate Trainer features twelve timed workouts of varying length, each targeted to shape and develop a specific and unique area of the body - from abs, buttocks, and thighs, to chest and forearms. Included are four yoga workouts, four pilates workouts, and four cardio and strength workouts. All are hosted by professional fitness trainers who provide step-by-step onscreen instruction, illustrated visually for those inexperienced with workouts.

Main Format
DVD
Language(s)
Eng
Aspect Ratio(s)
1.33:1
Sound
DD2
Keyword Index
Ultimate Trainer